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The traditional Chinese lunar calendar divides the year into 24 solar terms. Start of Autumn, (Chinese: 立秋), the 13th solar term of the year, begins this year on Aug 8 and ends on Aug 22.
Although Start of Autumnindicates the beginning of autumn, hot weather will not come to an end. The period of hot days after Start of Autumn, usually lasting for 30 days, is called "Autumn Tiger" or "Indian Summer." Because of decreasing precipitation, it is even more sweltering during this period than during Major Heat (July 23-August 7).
People usually sweat a lot on hot days, causing fast protein metabolism. It is suggested to eat more soy products, eggs, milk, fish, shrimp and other high-protein and light food during this period. Besides, taking more water is a good choice. For adults, drinking 1,500 to 1,700 milliliters of water per day is suggested.
During the Start of Autumnperiod, remember not to be greedy for air conditioning, avoid excessive consumption of cold melons and fruits, cold water and drinks, so as not toincrease the burden on our digestive functions. It is also a good choice to enhance our immunity through daily diet. Chinese yams, gorgon fruits and chestnuts are good for ordinary health care, and walnut kernels, lentils and beef also help replenish vital energy and blood. (Video: Yang Jiaxin)
